2 weeks ago

What to eat before, during, and after a workout

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"After long or very high-intensity workouts, consuming 1 to 1.2 grams of carbohydrate per kilogram of body weight per hour for four t read more...

3 weeks ago

How to - The Best Way To Meditate



When it comes to meditation, there are many ways to practice.There is no right or wrong way to meditate and once you have started, you will find what works and what doesn't work for you! As buddha once said, "What we think, so we become " read more...

2 months ago

Health Benefits of Yoga for Women by James Pendergraft



There are a number of healthy benefits a women can receive from practicing yoga. Through this form of exercise women are able to build on their strengths and focus on bettering themselves through a calming method of breathing, meditation, read more...

3 months ago

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Pregnancy, Women

5 Abortion Pill Facts power yoga That Will Set the Record Straight

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4 months ago

Yoga Workouts

Yoga originated in India many thousand years ago. Patanjali is seen as the founder of formal yoga philosophy as we see it today. According to Swami Vivekananda, "Yoga is restraining the mind stuff from taking various forms". It is from the Patanja read more...

5 months ago

Spirituality :: Transcendental Meditation, Mindfulness and Enlightenment (Page 1 of 3)

What's the difference between Transcendental Meditation and mindfulness meditation?" This frequently asked question rises out of the growing popularity of these two mainstream meditation practices. Due to requirements of time and tuition for learn read more...

6 months ago

Bikram Yoga, Benefits and Precautions

Bikram yoga is a very intense physical form of exercise; it is one of the many types of yoga, with the particularity that it bikram yoga is combined with high temperat read more...